Catful Living (and other hooman musings)
Cat Coach Café
Ep 5: Pre-Christmas Self-Care & Inside Rachel Rowlands' Catpurrcino
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Ep 5: Pre-Christmas Self-Care & Inside Rachel Rowlands' Catpurrcino

Tips for self-care, bringing some peace into our hectic pre-Christmas time, Snowed In at the Cat Café with Rachel Rowlands and all the shades of Christmas
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In today’s episode we explore ways to give ourselves some love in the last week leading up to Christmas.

I will share tips for some free online resources to help you slow down and care for yourself, as well as share a little bit of history of gift giving and the role books played in it.

Finally, we will sit down with author Rachel Rowlands to talk about her beautiful new book Snowed in at the Cat Café.

This episode includes:

Self-care tips & resources
Cat Coach Diaries: Princ’s Self-Love Message
Brief history of gift giving and books as gifts
Free Book Guide for Cat Lovers
Interview with author Rachel Rowlands
The 3rd Advent Candle
Vanilla Crescents recipe

Links:

Cat Coach Diaries:
catcoachdiaries.substack.com

FREE Cat Lover’s Book Guide (includes Amazon links & descriptions)

12 Days of Witchmas on Yogi Witch YouTube Channel

Pamela Reif’s Christmas Dance Workouts:
(sorted by how much I like each - starting with the best one, in my opinion ;)
Christmas Dance 2023
Christmas Dance 2020
Train vs Dance Christmas Dance 2021
Christmas Dance 2022
Christmas Dance 2021
Christmas Dance 2024
Family Christmas Dance 2020

21 Days of Kindfulness with David R Hamilton

Beth Kempton’s Deep Journaling - Christmas edition (on her Instagram)


Rachel Rowlands:
Website
Instagram
Substack
Buy Snowed it at the Cat Café


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